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Trigger Point Self-Help CD-ROM
Sample Chapters

CD-ROM Sample Chapters

These chapters are provided as an example of the high-quality instructional multimedia content of the "Pain Relief with Trigger Point Self-Help CD-ROM." Please note that they are excerpts only, and when self-help pressure and stretching techniques are used out of context or without an understanding of general guidelines, you can make your problem worse. Please refer to the full-content on CD-ROM which presents general guidelines for trigger point self-help techniques to ensure you are doing the stretches and therapies properly.

If you have trouble viewing any of the demonstration video clips, you may need to download or update the QuickTime video plug-in. Please check our troubleshooting page for more information.

Alaskan Natural Care, Inc.     (907) 435-7060
The information contained in this trigger point book on CD-ROM is for informational and educational purposes only. It is not intended to diagnose, cure, or prevent your specific medical conditions or prescribe medications or supplements. As with any health condition, you need to see a licensed practitioner in the appropriate specialty for diagnosis and treatment. Accessibility statement.
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Copyright © 2004-2018 Valerie DeLaune, LAc