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Press Your Pain Away!
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Live a pain-free life by relieving trigger points…
“Trigger points” form when blood flow to a muscle cell has been reduced, leading to pain. Common causes are injuries and muscle mis-use. If enough trigger points form in one area, you may feel a “knot” in the muscle. Trigger points aren’t necessarily located in the area of pain.
Pain Relief with Trigger Point Self Help is a multi-media book on CD-ROM containing:
- Color photo overlays of common trigger point referral patterns
- Lists of common symptoms and causes for each muscle’s trigger points
- 144 video clips of proven self-help techniques for pain relief, including pressure techniques, stretches, and exercises
- Helpful hints for becoming pain-free
- Information drawn from trigger point injection texts by Doctors Janet Travell and David G. Simons
- Navigates in your web browser, including a search feature
- A great resource for any practitioner treating pain syndromes.
